The Power of Protein
Christina GrahamThe Power of Protein — Elevated by Carnivello Foods
A refined guide to nature’s most essential nutrient.
In today’s wellness-driven world, protein is more than a buzzword — it’s the cornerstone of strength, vitality, and balance. This essential macronutrient builds and repairs tissues, supports immune health, regulates hormones, and maintains lean muscle mass.
At Carnivello Foods, we celebrate protein as both nourishment and craft — found in its purest form within the world’s finest meats. Whether your goal is performance, balance, or simply eating better, understanding which meats deliver the most protein—and the best flavor—allows you to make choices worthy of your table.
Why Protein Matters
Protein is built from amino acids—the body’s foundation for energy, repair, and renewal. Unlike fats and carbohydrates, it cannot be stored, making regular, high-quality intake essential.
According to Health Canada, the average adult requires about 0.8 grams of protein per kilogram of body weight daily, though athletes, older adults, and those pursuing fitness goals may need up to 2.2 grams.
In simplest terms: the better your protein, the better your performance.
Understanding Protein in Meat
Protein content is measured by grams per 100 grams of cooked meat—since cooking affects moisture, fat, and overall concentration. While numbers matter, quality matters more: origin, cut, and preparation all define how your body absorbs and benefits from the protein you consume.
The Finest High-Protein Meats — The Carnivello Perspective
1. Chicken Breast (Cooked, Skinless)
Protein: ~31g Calories: ~165 Fat: ~3.6g
A symbol of simplicity and versatility, chicken breast reigns supreme as Canada’s lean protein of choice. Low in fat yet rich in flavor, it delivers over 30 grams of protein per serving—ideal for meal prep, fitness, and everyday refinement.
2. Turkey Breast (Cooked, Skinless)
Protein: ~29g Calories: ~135 Fat: ~1–2g
Delicately lean and naturally flavorful, turkey breast offers an elegant alternative to chicken. Its clean, mild profile makes it perfect for health-conscious cooks and festive feasts alike.
3. Venison (Deer)
Protein: ~30g Calories: ~158 Fat: ~3g
A true delicacy of the wild—venison is lean, iron-rich, and deeply nourishing. Its subtle game flavor and low fat content make it one of the purest forms of red meat available, especially prized across Alberta and Northern Canada.
4. Bison
Protein: ~28–30g Calories: ~145 Fat: ~2–4g
Once reserved for fine dining, bison has become a modern culinary favorite. With robust flavor and exceptional nutrition, it offers the depth of beef with a lighter, cleaner finish—rich in protein, low in fat, and undeniably distinctive.
5. Lean Beef (Sirloin or Round Cuts)
Protein: ~26–28g Calories: ~217 Fat: ~10–15g
Beef remains a timeless Canadian classic. Lean cuts like sirloin or top round deliver high protein with a satisfying, savory richness. For the purist, grass-fed beef offers enhanced omega-3s and mineral content—ideal for those who value both strength and flavor.
6. Pork (Tenderloin or Loin Chop)
Protein: ~26g Calories: ~195 Fat: ~7g
Refined yet approachable, pork is one of the most underestimated proteins. Cuts like pork tenderloin are naturally lean and full of depth—offering variety without compromise. Perfect for both family meals and elevated dining.
7. Lamb (Leg or Loin)
Protein: ~25–27g Calories: ~250 Fat: ~15–20g
Lamb carries a richness unlike any other meat. High in protein and essential nutrients such as zinc and B vitamins, it delivers flavor with substance. For those who appreciate indulgence with purpose, lamb is an inspired choice.
8. Goat
Protein: ~27g Calories: ~143 Fat: ~3g
A global favorite making its mark in Canada, goat is lean, nutritious, and full of character. Often used in stews and curries, it offers an exceptional protein-to-fat ratio and a uniquely bold, satisfying taste.
Choosing the Right Protein — The Carnivello Standard
When selecting meats for protein, look beyond the numbers. True nourishment comes from quality, care, and craft.
- Fat Balance: Choose lean cuts like chicken, turkey, venison, or bison for protein-rich, heart-healthy meals.
- Provenance: Seek out responsibly raised meats—traceable, natural, and free from additives.
- Preparation: Grilling, roasting, and slow cooking preserve protein integrity without unnecessary oils.
- Nutrient Density: Cuts like beef and lamb offer valuable iron and zinc, supporting energy and immune function.
The Final Word
Protein is the foundation of strength and vitality—and meat remains its most complete and satisfying source.
From the lean purity of chicken breast to the refined boldness of Wagyu and bison, every cut at Carnivello Foods embodies excellence, flavor, and integrity.
Whether you’re building muscle, pursuing balance, or simply seeking better nourishment, elevate your plate with meats crafted to the highest standard.
Because with Carnivello, eating better isn’t about more—it’s about better done beautifully.